Weigh In record (no journal entry) for 30 March 2021
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68 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 38.62g | Prot: 53.16g | Carbs: 123.34g.
Breakfast: Telur Rebus, ABC Saus Sambal , Makaroni atau Mie dengan Keju (Campuran Kering). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Buncis, Cabai Merah atau Rawit, Tempe Orek, Nasi Jagung. Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Plum, Stroberi. more...
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Losing 1.1 kg a Week
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indahsr23's Weight History
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