Weigh In record (no journal entry) for 30 March 2021
|
59.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 52.08g | Prot: 50.79g | Carbs: 27.25g.
Breakfast: 7-11 熱美式(中). Lunch: 全家 凱撒醬, Familymart 凱薩沙拉, 茶葉蛋. Dinner: 7-11 辣味雞球, 7-11 糖燻雞腿. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|