Weigh In record (no journal entry) for 30 March 2021
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72.4 kg
Lost so far: 32.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 25.48g | Prot: 110.60g | Carbs: 128.88g.
Breakfast: Kopi (Diseduh dari Bubuk), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Bebek. Lunch: Nasi Merah, Sambal Goreng, Ikan Tongkol, Tahu, Sawi Putih, Jamur, Jamur Kancing. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kacang Polong. Snacks/Other: Tahu, Kerupuk Udang, Pepaya, Apel. more...
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Losing 0.6 kg a Week
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putri ayu yuna's Weight History
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