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排便少
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57.1 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 52.48g | Prot: 111.46g | Carbs: 161.16g.
Breakfast: 小番茄（葡萄形狀）, 義美 5.3厚濃豆奶 (400ml), 德虹 高蛋白高纖貝果, 泉發 野蜂蜜. Lunch: 瓜瓜園 冰地瓜, 清炒豆苗, 炒高麗菜, 全聯 牛番茄, Costco 四季豆, 煮熟的紅蘿蔔, 煮熟的三文魚. Dinner: 統一 無加糖黑豆漿, 瓜瓜園 冰地瓜. Snacks/Other: 養樂多 養樂多300light, 美樂家 活力棒. more...
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Gaining 2.8 kg a Week
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a246_987989's Weight History
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