Weigh In record (no journal entry) for 30 March 2021
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 49.18g | Prot: 62.25g | Carbs: 143.62g.
Breakfast: 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 味丹 川味京醬乾麵. Dinner: いんげん, 調理したブロッコリ（調理油なし）, 鶏ハム. Snacks/Other: 全家 南瓜乳酪手撕包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|