Weigh In record (no journal entry) for 30 March 2021
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 21.26g | Prot: 132.92g | Carbs: 48.57g.
Breakfast: VECTORLABS Master Whey, Kapal Api Kapal Api Special. Lunch: Scallions or Spring Onions , Firm Silken Tofu , Green String Beans, Bean Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Scallions or Spring Onions , Tomatoes, Firm Silken Tofu . more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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