Weigh In record (no journal entry) for 30 March 2021
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 43.86g | Prot: 87.41g | Carbs: 91.11g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, UCC 117速溶咖啡, 鸡蛋（整个）, 山姆 原味扁桃仁. Lunch: 柠檬, 七年五季 黑全麦面包, 金龙鱼 玉米油, 七年五季 紫薯红丝绒欧包, 鸡胸肉（不吃皮）. Dinner: 山姆 原味扁桃仁, 田园主义 鸡胸肉丸, 煮熟的西兰花（烹饪中不加油）, 七年五季 黑全麦面包. more...
|
|
287 kcal
|
Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|