Weigh In record (no journal entry) for 29 March 2021
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.41g | Prot: 83.83g | Carbs: 94.93g.
Breakfast: GNC 鱼油, UCC 117速溶咖啡, 桂格麦片(Quaker) 即食燕麦片 原味, GNC 鱼油, 鸡蛋（整个）, 山姆 原味扁桃仁. Lunch: GNC 鱼油, 炒白菜, 番茄, 鸡胸肉（不吃皮）, 七年五季 黑全麦面包. Dinner: GNC 鱼油, 菜心, 金龙鱼 玉米油, 七年五季 鸡胸肉丸, 七年五季 紫薯红丝绒欧包. more...
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Losing 0.6 kg a Week
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vanessa990108's Weight History
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