raalsilva's Journal, 29 Mar 21

raalsilva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2021

81 kg Lost so far: 3.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1208 kcal

Fat: 22.17g | Prot: 70.72g | Carbs: 183.29g. Breakfast: Pizza Portuguesa. Lunch: Arroz Branco (Cozido), Sadia Filezinho de Frango, Mezzani Capeletti 4 Queijos, Feijão Carioca Cozido. more...

2398 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raalsilva's Weight History

View Complete History

raalsilva's Journal, 29 Mar 21

Submit a Comment

raalsilva's Weight History