Weigh In record (no journal entry) for 29 March 2021
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102.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4215 kcal
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Fat: 85.88g | Prot: 328.36g | Carbs: 522.97g.
Breakfast: Bananas, Sunbutter Sunflower Seed Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Polar Orange Marmalade, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Dynasty Jasmine Rice. more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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