Weigh In record (no journal entry) for 30 March 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 44.37g | Prot: 63.89g | Carbs: 214.86g.
Breakfast: Kopi (Diseduh dari Bubuk), Frisian Flag Kental Manis, Haan Pancake Mix. Lunch: Tahu Goreng, Indomie Mi Goreng, Nasi Putih, Mie Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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steady weight
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