Weigh In record (no journal entry) for 29 March 2021
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45.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 50.29g | Prot: 60.14g | Carbs: 101.74g.
Breakfast: Concha, Leche (Leche Entera), Mayonesa, Huevo Revuelto, Bolillo. Lunch: Verduras al Vapor, Tortillas de Maíz, Pierna de Pollo, Aguacate. Dinner: Simi Zero Carb Proteína Proteína en Polvo, Leche (Leche Entera), Plátano. Snacks/Other: Mafer Cacahuates Enchilados, Andes Chocolate con Menta. more...
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1312 kcal
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Exercise:
Reading - 2 hours, Desk Work - 4 hours, Bathing - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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