Weigh In record (no journal entry) for 16 July 2020
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122 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 69.77g | Prot: 57.67g | Carbs: 340.59g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Toddy Achocolatado, Leite. Lunch: Prats Suco de Laranja Integral, Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Folhas, Salada Crua, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Torta de Legumes, Banana Prata, Tapioca de Frango. Snacks/Other: Coco, Batavo Iogurte de Morango, Coco, Maçã, Café com Açúcar. more...
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Gaining 0.9 kg a Week
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karla graia's Weight History
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