Weigh In record (no journal entry) for 30 March 2021
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.92g | Prot: 201.97g | Carbs: 4.64g.
Lunch: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Hati Ayam, Ikan Mujair Goreng. Snacks/Other: Kepala Djenggot Teh Hijau, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.8 kg a Week
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roypermadi34's Weight History
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