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Feel good today. Walked to Wawa’s for coffee. That gave me most of my steps, going to park to get another 3,000 steps around 6pm. Got 14,000 steps in today. 🤤 Going to wait until next Monday to weigh in again.
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.53g | Prot: 52.45g | Carbs: 182.01g.
Lunch: Driscoll's Strawberries, Bertolli Extra Light Olive Oil, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Splenda No Calorie Sweetener, Great Value Sugar Free Syrup, Pancake, Azo Cranberry Supplement, Vitafusion Fiber Well Sugar Free Gummies, Preser Vision Areds 2 Eye Vitamin. Dinner: Morton Lite Salt Mixture, Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Azo Cranberry Supplement , Preser Vision Areds 2 Eye Vitamin, Vitafusion Fiber Well Sugar Free Gummies, Turkey Meatloaf, Red Potatoes (Flesh and Skin). Snacks/Other: Banana Nut Muffins, Atkins Endulge Pecan Caramel Clusters, Bai Molokai Coconut (Bottle), Decaffeinated Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Low Fat Half & Half, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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543 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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steady weight
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