Weigh In record (no journal entry) for 30 March 2021
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 61.09g | Prot: 124.70g | Carbs: 75.99g.
Lunch: 小磨坊 香蒜黑胡椒, Costco 酪梨油, 青菜, 全聯 澳洲牛肩里肌牛排, 盛香珍 蒜香胡椒腰果, 好菌家 優格粉, Curves 乳清蛋白（鐵觀音）, 桂格(Quaker) 原片原味大燕麥片. Dinner: 大成 嫩煎雞腿排, 水煮蛋, 沙拉, Curves 乳清蛋白（拿鐵）. more...
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steady weight
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jane7129's Weight History
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