|
D a y 6 f o r d i e t .
|
59.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 17.13g | Prot: 25.73g | Carbs: 132.11g.
Breakfast: Kellogg's Froot Loops, HiLo Teen Vanilla Caramel. Lunch: Soy Sauce, SuperIndo Lada Putih Bubuk, Oyster Sauce , Pakcoy, Kimbo Sosis Sapi Serbaguna, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Starbucks Caramel Macchiato (Grande), Fitbar Fitbar Tiramisu Delight . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maullyzashafa's Weight History
|