9878951's Journal, 30 Mar 21

9878951's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2021

63.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1276 kcal

Fat: 44.58g | Prot: 57.31g | Carbs: 166.44g. Breakfast: 养乐多养乐多, 桂格麦片(Quaker) 即食燕麦片. Lunch: 必品阁王饺子（韩式泡菜）. Dinner: 冬瓜排骨汤, 米饭. Snacks/Other: 百草味魔芋素毛肚, 有友泡凤爪, 百草味开心果, 苹果, 芦柑. more...

1791 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

9878951's Weight History

View Complete History

9878951's Journal, 30 Mar 21

Submit a Comment

9878951's Weight History