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9878951
Journal
30 Mar 21
9878951's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
63.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1276 kcal
Fat: 44.58g | Prot: 57.31g | Carbs: 166.44g.
Breakfast:
养乐多 养乐多, 桂格麦片(Quaker) 即食燕麦片.
Lunch:
必品阁 王饺子(韩式泡菜).
Dinner:
冬瓜排骨汤, 米饭.
Snacks/Other:
百草味 魔芋素毛肚, 有友 泡凤爪, 百草味 开心果, 苹果, 芦柑.
more...
1791 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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9878951's Weight History
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