Weigh In record (no journal entry) for 30 March 2021
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64.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 99.39g | Prot: 118.66g | Carbs: 370.54g.
Breakfast: 煮鸡蛋, 红薯／地瓜, 奶茶. Lunch: 鸡蛋芝士三明治, 牛排三明治, 虾炒饭, 鱼汤. Dinner: 百草味 每日坚果, 嘉顿 威化饼干. Snacks/Other: 苦瓜炒肉, 芹菜炒肉丝, 鸡汤, 奶油蛋糕, 能量饮料, 桑葚. more...
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Gaining 2.1 kg a Week
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Wintery.f's Weight History
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