Weigh In record (no journal entry) for 29 March 2021
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76.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 103.65g | Prot: 109.43g | Carbs: 99.23g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Ovo Mexido. Lunch: Hershey's Special Dark 60% de Cacau, Guacamole, Camil Feijão Branco , Azeite de Oliva Extra-Virgem, Salada Verde Mista, Swift Bife de Alcatra, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Liv Up Mix de Legumes no Vapor. Dinner: Friboi Carne Moída Patinho, Guacamole. Snacks/Other: Morangos, Cashews Royale Castanha de Caju, Fazenda Bela Vista Queijo Minas Frescal, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.8 kg a Week
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JuhPessoa's Weight History
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