Weigh In record (no journal entry) for 30 March 2021
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 69.09g | Prot: 82.35g | Carbs: 166.82g.
Lunch: Telur Rebus, Teh Manis, Jambu Biji, Lontong, Bakso dengan Saus (Campuran). Dinner: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih, Seblak. Snacks/Other: Monde Butter Cookies. more...
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Losing 0.1 kg a Week
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dian110896's Weight History
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