|
體脂：20.9
肌肉量：30.3
內臟脂肪：1
基代：933
|
40.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 45.97g | Prot: 93.88g | Carbs: 99.23g.
Lunch: 無糖豆漿, 雞胸肉, 玉米筍, 水煮蛋, 煮熟的綠色椰菜, Costco 烤大雞腿, 7-11 蒸地瓜. Dinner: 玉米筍, 7-11 蒸地瓜, 煮熟的綠色椰菜, 水煮蛋, 雞胸肉. Snacks/Other: 盛香珍 蒟蒻椰果. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|