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體脂肪24.0%
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79.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 82.37g | Prot: 145.32g | Carbs: 229.69g.
Breakfast: 7-11 大冰拿. Lunch: 光泉 光泉無加糖濃豆漿, 7-11 照燒雞溏心蛋三明治, 日青優格 伯爵牛奶烘焙燕麥, 日青優格 無糖優格, 卜蜂 義式香草雞胸肉, Costco 蘿蔓, Kirkland 摩地納香醋, 7-11 茶葉蛋, Costco 毛豆. Dinner: 全家 蛋多多雞蛋沙拉三明治, 全家 燕巢珍珠芭樂, 全家 蒸蛋湯（媽媽煮藝）, 全家 茶葉蛋（全家）. Snacks/Other: 義美 杏仁巧克力球, 阿明師 芋頭酥, 香蕉, 茂谷柑, 全家 大杯冰美式. more...
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1957 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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