Weigh In record (no journal entry) for 30 March 2021
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92.3 kg
Lost so far: 2.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 76.55g | Prot: 132.37g | Carbs: 140.57g.
Breakfast: 義美 鮮乳, 福華食品股份有限公司 全聯閱讀麵包-抹茶生吐司, 煮熟的雞蛋白. Lunch: 荷包蛋, 糙米飯, 魷魚, 炒絲瓜. Dinner: 義美 鮮乳, 雞胸肉（油炸或煎）, 全聯 A菜, 小番茄（葡萄形狀）, 炒雞蛋（整個）, 正逢 螺旋麵. Snacks/Other: 艾多美 益生菌, 艾多美 幸福堅果. more...
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steady weight
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