Weigh In record (no journal entry) for 30 March 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 25.70g | Prot: 36.78g | Carbs: 133.28g.
Breakfast: Saori Saus Tiram, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sari Roti Roti Tawar Gandum (2), Telur Dadar, Mayones, ABC Saus Sambal . Lunch: Sup Ayam, Nasi Putih, Sambal Goreng. Snacks/Other: Lemon, Madu, Pisang Goreng, Apel. more...
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1510 kcal
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Exercise:
Racquetball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dheayuni's Weight History
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