Weigh In record (no journal entry) for 19 December 2013
|
88.9 kg
Lost so far: 20.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
1312 kcal
|
Fat: 39.52g | Prot: 50.60g | Carbs: 193.99g.
Breakfast: Honey, Bigelow Tea Mint Medley Herb Tea, Cheddar Cheese, Egg, Thomas' Bagel Thins - Plain. Lunch: Cuties Clementines, Keebler Club Crackers Snack Sticks Honey Wheat, Luna Luna Bar - Chocolate Peppermint Stick, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Hy-Vee Asiago Garlic Bread, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|