Weigh In record (no journal entry) for 30 March 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 8.34g | Prot: 63.08g | Carbs: 118.63g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Nasi Merah, Ikan Tongkol. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Gandum, Buah Pir. more...
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Losing 0.4 kg a Week
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keluargasulis's Weight History
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