Weigh In record (no journal entry) for 30 March 2021
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 55.60g | Prot: 104.25g | Carbs: 148.98g.
Breakfast: 7-11 蒸地瓜, 明美 原味夏威夷豆, 小卷, 7-11 光合沙拉-和風醬, Costco Blue Diamond 營養杏仁飲, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, Hershey's 純可可粉, Subway 洋蔥, 生菜沙律加各種蔬菜, 全聯 聖女小蕃茄, 羽衣甘藍. Lunch: Tom’s 杏仁果(芥末味), 7-11 蒸地瓜, 卜蜂 義式香草雞胸肉, Costco Blue Diamond 營養杏仁飲, 7-11 美式咖啡, 豆舖子 豆渣雜糧起士饅頭, 茶葉蛋, 炒青菜. Dinner: 豬里肌, 卜蜂 去骨雞腿肉, 水煮蛋, 煮熟的南瓜, 全家 白飯, 炒高麗菜, 義美 古早傳統豆干. more...
|
|
154 kcal
|
Exercise:
Yoga - 10 minutes, Exercise machine (slow) - 25 minutes, Samsung Health - 23 hours and 25 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|