Weigh In record (no journal entry) for 30 March 2021
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.15g | Prot: 34.98g | Carbs: 173.05g.
Breakfast: Мандарины, Клубника, банан Мини, Морковь, Руккола, Огурец (с Кожурой), Помидоры Черри, Burch Mısır ve Pirinç Patlağı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Pınar Krem Peynir, Namet Hindi Füme, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Морковь, Nimet Sade Beze, Картошка Вареная, Гречка с Овощами. Dinner: Розовое Вино, Банан, FitNut Şekersiz Fıstık Ezmesi, Çerezya Çiğ Badem İçi. Snacks/Other: Seyidoğlu Tahin Pekmez, Яблоко, Çerezya Çiğ Badem İçi, Яблоко. more...
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steady weight
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adelya1710's Weight History
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