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WEEK 3
WEEK 3
Collo 36.5
Torace 104.5 (-0.2)
Vita S 79.7 (-0.5)
Vita L 89.2 (-0.1)
Fianchi 99 (-0.3)
Femore dx 61
Femore sx 61
Bicipite dx 35.2
Bicipite sx 34.5
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 76.47g | Prot: 144.92g | Carbs: 141.21g.
Breakfast: Soligo Latte Parzialmente Scremato, Casa Buratti Zeppole Napoletane. Lunch: Patatine Fritte, Mare Fresco Filettino di Nasello, Pettinicchio Fior di Latte. Dinner: Braciola di Maiale. Snacks/Other: Myprotein Impact Whey Protein, Alpro Latte di Cocco, Banana, Mela. more...
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Losing 0.4 kg a Week
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danivise92's Weight History
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