Weigh In record (no journal entry) for 30 March 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 64.04g | Prot: 146.20g | Carbs: 433.93g.
Breakfast: Pomelo, Mercadona Pan 6 Cereales, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Puerros con Arroz, Hacendado Pan de Centeno Integral. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tomates, Huevo Revuelto, Pan Blanco. Snacks/Other: Banana, Hacendado Fresa o Freson, Milbona Queso Fresco Batido 0%, Banana, Canela, Hacendado +Proteínas con Arándanos, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Café. more...
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3371 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Working - 1 hour, Run - 1 hour and 8 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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