Weigh In record (no journal entry) for 30 March 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.52g | Prot: 100.72g | Carbs: 138.65g.
Breakfast: Finna Food Sambal Terasi Uleg, Uleg Sambal Bawang, Selada Kol, Mentimun (Kupas), Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Cap Cay Kuah. Lunch: Susu Kedelai, Tahu, Tempe, Alfamart Kerupuk Kulit Kerbau, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang (Kulit Dimakan), Putih Telur. Dinner: Uleg Sambal Bawang , Telur Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Alfamart Jagung Marning, Kurma, Pisang, Cheetos Ayam Bakar, Tango Long Wafer Vanilla Milk, Indomaret Emping Manis Pedas. more...
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1999 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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