Weigh In record (no journal entry) for 30 March 2021
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75 kg
Lost so far: 2.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 28.31g | Prot: 62.26g | Carbs: 147.50g.
Breakfast: Roti Gandum 100%. Lunch: ABC Saus Sambal , Saori Saus Tiram, Saus Lada atau Pedas, Ellenka Fiber Creme, Tumis Kangkung, Tumis Buncis, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel Pink Lady, Serabi. more...
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Losing 1.8 kg a Week
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Queen Naura's Weight History
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