Weigh In record (no journal entry) for 30 March 2021
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113.1 kg
Lost so far: 24.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 26.80g | Prot: 50.62g | Carbs: 187.54g.
Breakfast: REWE Feine Welt Fruchtiges Glück, Grandessa Johannisbeermarmelade, Roggenbrötchen, Schwartau Samt Zweierlei Kirschen, Kaffee mit Milch, Goldland Waldhonig, REWE Feine Welt Fruchtiges Glück, Exquisa 0,2% Fitline Frischkäse, Zentis Aachener Pflümli. Lunch: REWE Bio Agavendicksaft, Nicolait Nico Natur Quark 0%, K-Classic Fettarmer Joghurt Mild 1,5%, Erdbeeren, Seitenbacher Dinkelflakes, Thermomix Herzchen-Waffeln. Snacks/Other: Hohes C Milde Orange. more...
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Losing 1.4 kg a Week
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heckzecke's Weight History
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