Weigh In record (no journal entry) for 30 March 2021
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76 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 33.50g | Prot: 52.39g | Carbs: 189.25g.
Breakfast: Pine Nuts (Pignolias), Kohlrabi, Pear. Second Breakfast: Chocolate Pudding with Milk (Dry Milk), Plain Pancakes. Lunch: Pork Loin (Tenderloin) , Rice Pilaf. Afternoon Tea: Orange, Grapefruit, Pudding, Plain Pancakes. Dinner: Dried Prune, ICA Basic Rökt Kalkon, Boiled Egg. Supper: Protein Pro Proteinpulver, Arla Kefir, Banana. more...
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Losing 4.2 kg a Week
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livinlivin's Weight History
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