Weigh In record (no journal entry) for 30 March 2021
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96.3 kg
Lost so far: 25.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 156.34g | Prot: 239.67g | Carbs: 222.11g.
Breakfast: Gekochtes Ei, Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot, Chinakohl, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Gut & Günstig Würzige Remoulade, Ananas. Lunch: Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Banane, Lidl Protein Bar Cookies & Cream (45g). Dinner: Heidelbeeren, Chinakohl, Rote Beete, Rote Paprika, Frischkäse Light, REWE Vollkorn Reis, Lachsfilet. more...
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Losing 11.2 kg a Week
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