Weigh In record (no journal entry) for 30 March 2021
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122.1 kg
Lost so far: 13.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 25.67g | Prot: 71.38g | Carbs: 116.45g.
Breakfast: Vitt Bröd, Kokt Ägg, Allerum Grevé, Delikatesskivad Skinka, Bregott Bregott Ekologisk. Lunch: Potatis (Skalad, med Salt, Kokt), Coop Vegobollar. Dinner: Ugnsbakad Fisk, Potatis (Skalad, med Salt, Kokt). more...
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3327 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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