Weigh In record (no journal entry) for 30 March 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 36.86g | Prot: 25.09g | Carbs: 43.88g.
Breakfast: Doygun Tam Buğday Ekmeği, Siyah Zeytin, Sızma Zeytinyağı, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Altınkılıç Kefir. Dinner: Danone Activia Sade, Mevsim Salata, Mantar Sote. Snacks/Other: Ayva, Sütlü İrmik Tatlısı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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2030 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dilann92's Weight History
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