Weigh In record (no journal entry) for 30 March 2021
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63.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 48.01g | Prot: 28.95g | Carbs: 62.45g.
Breakfast: Pekannüsse, Edeka Kokosflocken (12.5), Milbona Naturjoghurt 1,5%, Erdbeeren. Dinner: Vitakrone Rotkrautsalat, Kühlmann Rotkrautsalat, Meister Käsegriller. more...
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Losing 1.8 kg a Week
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Hannilein494's Weight History
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