Weigh In record (no journal entry) for 30 March 2021
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.02g | Prot: 47.72g | Carbs: 210.66g.
Breakfast: Pisang Goreng, Teh Manis, Nasi Goreng. Lunch: Kari Ayam, Tumis Kangkung, Nasi Putih. Dinner: Rempeyek, Nasi Putih. Snacks/Other: NutriSari Jeruk Maroko, Nestle Dancow Full Cream, Beng-Beng Beng Beng Drink, Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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mia.nasila's Weight History
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