a246_987989's Journal, 30 Mar 21

排便
57.2 kg Lost so far: 8.1 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:
1520 kcal Fat: 57.07g | Prot: 109.69g | Carbs: 153.63g.   Breakfast: 老妹的灶下 無糖花生醬, 家樂福 小番茄, 美樂家 活力寶纖飲品, 煮熟的雞蛋白, 泉發 野蜂蜜, 義美 5.3厚濃豆奶 (400ml), 德虹 高蛋白高纖貝果. Lunch: 土魠魚, Costco 毛豆, 土魠魚, 家樂福 小番茄, 瓜瓜園 冰地瓜, 煮熟的紅蘿蔔, 煮熟的菠菜(新鮮), 全聯 茭白筍, 煮熟的綠色椰菜. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


a246_987989's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.