Weigh In record (no journal entry) for 30 March 2021
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81.7 kg
Lost so far: 8.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 14.97g | Prot: 16.61g | Carbs: 70.96g.
Lunch: Spainolli Оливковое Масло Extra Virgin, Лимонный Сок, Капуста Белокочанная, Морковь, Свеклы. Snacks/Other: Приготовленный Яичный Белок. more...
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Losing 2.1 kg a Week
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