Weigh In record (no journal entry) for 30 March 2021
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82.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 28.18g | Prot: 138.90g | Carbs: 125.32g.
Breakfast: Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. Lunch: Fjällbrynt Baconost , Vitt Bröd. Dinner: Body Science Pure MCT Oil, Vitkål, ICA Asia Äggnudlar, Guldfågeln Kycklingfilé. Snacks/Other: Garant Linskakor Gräddfil och Lök. more...
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Losing 5.6 kg a Week
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dennishoff85's Weight History
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