Weigh In record (no journal entry) for 30 March 2021
|
106.4 kg
Lost so far: 58.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 67.24g | Prot: 96.31g | Carbs: 235.86g.
Lunch: DM Bio Cornflakes Ungesüßt, Banane, Crownfield Zarte Haferflocken, Milbona Joghurt Mild 3,5% Fett, Freshona Apfelmus, Milbona H-Milch 1,5% Fett. Dinner: Activia Cerealien, Korn Mühle Weizenbrötchen, Chili con carne. Snacks/Other: Cappuccino, Kaffee. more...
|
|
2840 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitman1970's Weight History
|