Weigh In record (no journal entry) for 30 March 2021
|
73.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 53.23g | Prot: 58.06g | Carbs: 119.54g.
Breakfast: Bregott Bregott Ekologisk, Falu Råg Rut, Arla Mellanmjölk 1,5%, Kokt Ägg. Lunch: Baguette, ICA Crème Fraiche, Linssoppa. Dinner: McDonald's Chicken McNuggets (4), Jordnötssås, Köttbullar av Nötkött, Starköl, McDonald's Sötsur Sås, Grönsaks- och Rispappersrulle med Kött och / eller Räkor. Snacks/Other: Marabou Mjölkchoklad . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|