Weigh In record (no journal entry) for 30 March 2021
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69 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 38.24g | Prot: 66.68g | Carbs: 167.79g.
Breakfast: Nestlé Cereal Fitness, Loncoleche Yoghurt sin Lactosa. Lunch: Pechugas de Pollo (o Cocidas), Quinoa (Cocida). Dinner: PF Jamón Colonial, Unimarc Media Palta, Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Nescafé Vainilla Latte, Costa Galletas Frac Chocolate, Soprole Leche Descremada. more...
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Losing 0.5 kg a Week
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Caminomass19's Weight History
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