Weigh In record (no journal entry) for 30 March 2021
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53.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 23.60g | Prot: 72.41g | Carbs: 89.02g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Tomat, Putih Telur Matang, Telur Rebus, Tempe, Tahu Kukus, Sayur Tahu Toge. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Pepaya, Pepaya. more...
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1399 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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