Weigh In record (no journal entry) for 29 March 2021
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68.4 kg
Lost so far: 30 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 56.49g | Prot: 113.11g | Carbs: 174.11g.
Breakfast: Leerdammer Leger, REWE Bio Streichcreme Toskana, Harry Sandwich Kings Proteinreich, Avocados, Lindt Milch-Nuss, Ehrmann High Protein Joghurt 20G Protein . Lunch: Магнит Слива, Черника, Milbona Bio Frucht Joghurt Kirsche, Kaufland Bio Dinkelmehl Type 630, Пятерочка Сахар, Милочка Творог Деревенский 2%, Гост Сгущёнка с Сахаром, Rainbow Рапсовое Масло, Яйцо. Dinner: Огурец (с Кожурой), Помидоры, Dovgan Auberginenpüree, Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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