RystadRockers's Journal, 30 Mar 21

RystadRockers's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2021

70.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1464 kcal

Fat: 57.83g | Prot: 124.84g | Carbs: 108.60g. Breakfast: Kokt Ägg, Arla Keso, Star Nutrition Whey-80. Lunch: ICA Lättkvarg Kokossmak, ICA Sötpotatissoppa. Dinner: Köttfärssås, Falu Råg Rut. Snacks/Other: Nutrilett Smooth Caramel Bar. more...

297 kcal

Exercise: Gym - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RystadRockers's Weight History

View Complete History

RystadRockers's Journal, 30 Mar 21

Submit a Comment

RystadRockers's Weight History