Weigh In record (no journal entry) for 20 December 2013
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94.2 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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58 kcal
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Fat: 2.50g | Prot: 0.17g | Carbs: 11.67g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer. more...
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Losing 3.8 kg a Week
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